Breathwork is a powerful tool and modality to support personal development, coming to wholeness and flourishing. It helps people to connect to their most resourceful and heartful selves. It can also reveal depths of the human experience that are beyond our regular perception and understanding. This can be beautiful, challenging and inspiring work.
It can also be a wonderful adjunct to other therapies for working through difficult experiences by allowing a breather to feel what needs to be felt and released from their body and to expand and renew the healthy capacity of their nervous system.
My primary responsibility is to hold a safe and compassionate space for whatever emerges, to guide and support you knowing that breathwork activates the deeper intelligence of your being and that you always know the way and what works for you best.
You can find out more about what is involved in a breathwork session and book if you would like here.
Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch either on or just above the body (fully clothed). Practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support other healing modalities and therapies. It is not a substitute for medical treatment or psychotherapy. Those who experience Reiki report feelings of greater peace and relaxation though a wide range of responses and experiences is possible. You can book a stand alone half hour reiki appointment by contacting me.